05 Jan Be kind to yourself, Be integral in your actions and take 10 steps forward
(Shock and Awe: Forster - mid north coast November 2019) As we kick off 2020 in such challenging times, it’s hard to imagine the anticipation and...
26 Jul CALMING THE MIND FOR RESILIENCE
Writing with my nutritionist’s hat on today, I felt it important to discuss what you can do to look after yourself in hard times –...